Content medically reviewed by Vicky Magobet, PMHNP-BC, on September 29, 2020.
Recovering from drug addiction is a process that requires dedication and strength, but that's not all. You'll also need to rely on scientifically proven methods to make progress and keep moving forward. With a combination of the right techniques, drug recovery is possible.
Are you searching for the right approach to overcoming addiction? Check out these seven proven ways that help with drug recovery.
The first step to recovering from drug addiction is surviving the withdrawal. This process requires a lot of willpower, as you might experience a wide range of symptoms. To get through this phase, you'll need a solid support system. You may even benefit from a medically assisted detox program.
Addiction counseling is a valuable part of the drug recovery process. Counselors personalize sessions according to your needs, and you can continue your sessions for however long you may need them. It's also important to recognize that addiction is an illness. Even after recovery, you need support. A counselor can help you identify the driving factors behind your addiction and actively work with you to help you feel strong and capable in the future.
Identifying triggers is a common practice in addiction therapy. To discourage substance use, you need to find what leads you to use in the first place. Once you know your triggers, you can find healthy coping mechanisms to overcome them and know what situations to avoid for the sake of your health.
Isolation plays a considerable role in the presence of addiction. If you're bored or lonely, you may turn to drugs to activate the pleasure centers in your brain. If you build a network through support groups, you'll feel understood, and you'll be held accountable for your actions and habits.
Exercise is a healthy practice for anyone, and it's an excellent discipline to adopt during drug recovery. While exercise can help you improve your physical health, it also releases endorphins in the pleasure center of your brain. Exercise is a beneficial way to feel a rush without substance use.
Disruption of sleep is an obstacle to drug addiction. Sleep is crucial to a healthy mind and body because our bodies repair themselves while we're asleep. Sleep also helps to reduce stress and improve overall mood, which can ward off the desire to use harmful substances.
A thorough, evidence-based rehab program uses a combination of medical treatment, counseling and life-improvement practices to help you through your drug recovery. While recovery is an ongoing process, rehab gives you the resources and skills to get through the initial steps and develop healthy habits going forward. Rehab will help you with many of the practices on this list.
At Diamond House Detox, we know that drug recovery is complex and requires a combination of approaches to be successful. With our private rehab and detox facilities in Northern California, you can find the right medical treatment and emotional support that you need. Contact us today to get started on your recovery.