Top 10 Substance Abuse Misconceptions and How to Overcome Them

When you hear the term "addict" what is the first image that comes to mind?

If you are like most people, you may have pictured a teenager slumped on a park bench, dressed in dirty, wrinkled clothes. Perhaps you pictured them in a group, laughing at the "thrill" of getting high. Or, maybe you pictured them alone, eyes downcast and hands in their pockets, waiting for the next hit.

Sadly, that stereotype has cemented its way into popular culture, to the detriment of many addicts. While it is true that drug use is most prevalent among young adults from their late teens to early 20s, the truth is that addiction to illicit drugs including marijuana, cocaine and hallucinogens is also increasing among Baby Boomers — a generation that has always been known for higher rates of drug addiction.

Substance abuse includes more than addiction to illegal drugs. The 2015 National Survey on Drug Use and Health found that 15.1 million adults struggle with alcohol use disorder. Alcohol use disorder is the medical term for the chronic brain disease that prompts an individual to compulsively drink large amounts of alcohol, resulting in loss of control and negative personality issues when they are not drinking.

Sadly, addiction to prescription drugs has also become more prevalent. The availability of these "doctor-sanctioned" substances has led to large numbers of people of varying ages and economic backgrounds finding themselves in a situation they never anticipated or expected.

Overcoming the cultural stereotype is an important first step — both for an individual struggling with an addiction, as well as their friends and families who are attempting to help them. In general, 10 common misconceptions must be addressed and overcome for someone with a drug or alcohol addiction to truly receive the help they need to regain control over themselves and their life.

Myth #1: If You Want It Badly Enough, You Can Get Clean Whenever You Want.

Truth: Addiction Is a Disease.

Yes, most people choose to consume drugs or alcohol the first time, but, over time, use of these substances can change the chemistry of your brain, specifically in the areas that release feelings of pleasure and relaxation. These areas are sometimes called the "reward circuit" because they are the way your brain tells your body when it experiences something good and wants to experience that again. When a person begins to use and abuse a substance like drugs or alcohol, the brain's chemistry starts to change. Not only does the "reward circuit" in your brain tell your body that it likes how it feels and wants more, but it also makes those cells less available, meaning the brain will require more and more of that substance to achieve the same feelings of pleasure you had in the beginning.

As an individual continues to seek out those feelings of pleasure and reward, they will continue to need more and more of a substance to achieve those feelings. Eventually, they cannot stop, even if they truly want to. It's not like resolving not to eat chocolate cake or chew your fingernails for a month. Addiction has altered a person's brain function to the point where they cannot function without the substance — or without help.

Myth #2: Alcohol Addiction Isn't as Serious as Drug Addiction.

Truth: Addiction to Any Substance Is a Serious, Potentially Life-Threatening Issue.

Some people mistakenly believe that alcohol addiction isn't as serious as a drug addiction because alcohol is legal. This couldn't be farther from the truth. Whether or not a substance is "legal" should never determine whether someone is being harmed by its continued use and abuse. Over time, alcohol addiction does damage to the brain, as we mentioned earlier, but alcohol can potentially damage your heart, liver and pancreas, as well as increase an individual's risk for certain cancers. Excessive drinking can also weaken your immune system, which leaves your body open to a variety of other serious illnesses. Besides the serious physical repercussions to alcohol addiction, alcohol impairs judgment, ultimately causing harm to relationships, damage to property, loss of employment and potentially even the death of the addict or someone who they hurt while under the influence.

Myth #3: Addiction Is the Moral or Personal Failure of the Addict.

Truth: Addiction Can Affect People of All Beliefs and Backgrounds.

While many people admit that they first tried illicit drugs because they were curious about how they would feel, most "addicts" don't become addicts because they are inherently bad people. In many cases, people become addicted to a substance because it took away the loneliness, pain or stress that they had been experiencing before they used it. Certain environmental factors, social attitudes and even genetics can also impact addiction. The truth is addiction is a much more complex issue than a simple moral shortcoming.

Myth #4: Addicts Are All the Same.

Truth: Most Stereotypes About Addiction Come From Misinformation.

As we demonstrated at the beginning, most people think of someone with an addiction as an individual with a disheveled appearance, of lower socioeconomic standing who has no ambition and may have a criminal record or be homeless. Sadly, this is not usually true. In fact, many people who are caught in the throes of substance abuse can be considered "high functioning." This means they still work, engage in the hobbies they did previously, and, to a general observer, they are doing fine.

For well-meaning friends and family, this can be an excuse to turn a blind eye and allow someone with an addiction to continue their destructive behaviors until someone gets hurt. While we certainly understand the desire not to stir up trouble or over-react to a situation, if you suspect that a loved one may be a "high-functioning" addict, it is still important that they receive help as soon as possible.

Myth #5: If My Doctor Prescribed It, I Can't Become Addicted to It.

Truth: You Can Become Addicted to Many Prescription Drugs If You Use Them Incorrectly.

Within the United States, nine percent of adults have or will abuse prescription drugs during their lifetime. In 2016, more than 40 percent of deaths due to opioid overdose were the result of overdosing on prescription opioids. Yes, doctors often prescribe opioids for pain relief, but these medications quickly become dangerous when people take them for too long or in ways they were never intended to. Opioids are meant to be taken for a short time for pain, not to cope with stress or emotional pain or, in the case of teens and young adults, as a social activity.

Addiction to prescription drugs can sometimes be hard to identify because it does not follow any of the stereotypes we mentioned earlier. It can impact men and women, young adults or seniors, and people of all socioeconomic backgrounds. While teens and young adults are the most likely to become addicted to prescription drugs, there is evidence that older adults are increasingly at risk for prescription drug abuse because they typically take more medication than younger adults and they also tend to consume alcohol without thinking how it may impact the effectiveness of the medication in their bodies.

Myth #6: Addiction Is a Young Person's Disease.

Truth: Anyone Can Become Addicted to Drugs or Alcohol.

Teenagers and young adults do have the highest rates of substance abuse and addiction. In fact, in 2014 it was estimated that nearly five percent of adolescents aged 12 to 17 had a substance abuse disorder. However, statistics like this cover up the fact that addiction does not know age boundaries. Nearly 14 percent of senior admissions to an emergency room are related to a drug or alcohol problem, and almost 13 percent of women over the age of 18 used illicit drugs in the last year.

You can't judge a person's "risk" for addiction by their age. If you or a loved one — regardless of age — are struggling with substance abuse, it is important to get help as soon as possible. There are a variety of recovery programs available, so you'll want to consult with your doctor or a mental health professional to determine the best option for your situation.

Myth #7: Once an Addict, Always an Addict.

Truth: Recovery Is a Journey, but Your Journey Is Not Defined by Addiction.

While addiction is considered a "chronic" condition, which means that it is always present in the body and the brain, it can be treated and managed like many other chronic conditions. Today's treatments for substance abuse and addiction are designed to treat the areas in the brain that have become damaged by repeated use and abuse. Treatments also teach individuals healthy coping strategies for living life and confronting some of the thought patterns and situations that may have led to addiction in the first place.

People struggling with addiction are vulnerable to relapse, but relapse is not an indication that treatment has failed. Treatment of substance abuse and addiction involves changes in thought patterns and behaviors that have been cultivated over time — therefore it will take time to replace them with newer, healthier thoughts and behaviors. When an individual does relapse, it may be in response to being confronted with some of the situations that led to their desire to abuse drugs or alcohol. Or, it may be an indication that some adjustments to their treatment program are required.

Myth #8: Substance Abuse Programs Don't Really Work.

Truth: Substance Abuse Programs Are a Critical Component of Overcoming the Day-To-Day Grip of Addiction.

Relapse rates for people with substance addiction are similar to those of other chronic medical conditions. When people hear this, they are often discouraged and immediately deem all treatment programs a failure. The problem with that is that they are not looking at the bigger picture. Because addiction to drugs or alcohol is a chronic condition — just like hypertension, asthma or diabetes — there are things a person will need to do every day for the rest of their lives to maintain their progress in overcoming the daily grip addiction had on their lives.

Research has shown that people who continue treatment for a drug addiction can stop using drugs and then make many positive changes in their lives, such as obtaining and maintaining employment, restoring family ties and avoiding criminal activity. When a person decides to stop treatment altogether or assumes they are "cured," they often find that they relapse. This does not mean that their previous treatment was not effective or that they are beyond help. It simply means that they need to consult with their doctor or a mental health professional to determine what treatment they need to resume or, if they were still active in a treatment program, what may need to be modified to make their ongoing treatment more effective.

Myth #9: Talk Therapy Is Enough to Overcome Addiction.

Truth: Everyone Is Different and Will Require a Different Treatment Plan.

When it comes to treatment for addiction to alcohol or drugs, there's no "one-size-fits-all" plan. For some people, talk therapy may be beneficial in working through the underlying issues that led a person to substance abuse. For other people, anti-addiction medications may also be helpful in overcoming addiction, particularly in the earlier stages of treatment when withdrawal symptoms are the most prevalent. Some people become concerned at the idea of taking medication to overcome addiction to drugs, however, there are many highly effective and safe anti-addiction medications available and being used in treatment with great success.

Myth #10: Recovery Programs Are Full of People Ready to Embarrass You, Yell at You and Deprive You of All Comforts.

Truth: Recovery Programs Are Designed to Help People, Not Make Them Feel Worse.

If you're struggling with an alcohol or drug addiction, the last thing you need is someone yelling at you or calling you out in front of other people. Yes, you need people who will be honest with you. Yes, you need to be challenged and encouraged. Yes, you may have some tough days and weeks ahead. But a good treatment program is designed to walk beside you and teach you how to reclaim your life in a compassionate, non-threatening atmosphere.

Let Diamond Detox House Help You Overcome Your Addiction

Located in Northern California, Diamond House Detox provides a clean, safe and comfortable environment for individuals recovering from addiction. If you or a loved one is addicted to drugs or alcohol, we cannot stress enough the importance of finding a place for them to begin their treatment and recovery. For more information about the programs at Diamond House Detox, contact us today.

Resources:

  1. https://www.drugabuse.gov/publications/drugfacts/nationwide-trends
  2. https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders
  3. https://www.drugabuse.gov/publications/drugfacts/understanding-drug-use-addiction
  4. https://www.niaaa.nih.gov/alcohol-health/alcohols-effects-body
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3883816/
  6. https://www.cdc.gov/drugoverdose/data/overdose.html
  7. https://www.healthline.com/health-news/teen-drug-use-down-opioid-overdoses-up#3
  8. https://www.mayoclinic.org/diseases-conditions/prescription-drug-abuse/symptoms-causes/syc-20376813
  9. https://www.samhsa.gov/specific-populations/age-gender-based
  10. https://www.drugabuse.gov/publications/drugfacts/substance-use-in-women
  11. https://www.drugabuse.gov/publications/drugs-brains-behavior-science-addiction/treatment-recovery
  12. https://www.drugabuse.gov/publications/principles-drug-addiction-treatment-research-based-guide-third-edition/frequently-asked-questions/how-effective-drug-addiction-treatment

Content medically reviewed by Vicky Magobet, PMHNP-BC, on August 7th, 2018.